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Breakfast Setting

6-Step Morning Routine for Success

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Since reading Atomic Habits by James Clear I’ve been obsessed with creating positive systems of habit in my life. He says “You do not rise to the level of your goals, but fall to the level of your systems.” So, while my goal might be to have a successful and satisfying life, that’s just too vague. It wouldn’t be acheivable on its own without an implementation plan.

Running Shoes

Personal Fitness Overview

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Do you want to be healthy, happy, strong, and fit?

Personal fitness is a big part of all of those things. I’m no sports therapist or expert but I’ve been physically active in group sports and individually for at least half my life. Looking back, my best moments were those where I was using my body the most.