Anemia
Unfortunately, this was not the first time my iron was too low to give blood.
I went home to read about anemia online and plan how to improve my diet.
It turns out that my habits and choices are a perfect storm for anemia.
Running
3 Best Purchases of 2022
Normally, I’m not very materialist but sometimes an object can improve one’s life dramatically. Here are three of my favorite objects from 2022.
What I Talk About When I Talk About Running
What I Talk About When I Talk About Running by Haruki Murakami This book is exactly what you think it is, a memoir by a popular (and good) author on what running means to him. Though it may not appeal to everyone, this book attracted me because I love books, reading, writing, and running. Also, Murakami is a new author to me so I’m still learning about him. I wish every one of my favorite authors wrote a memoir because I would love to align my habits with theirs. Here there is some evident and pre-existing overlap. Obviously, the book… Read More »What I Talk About When I Talk About Running
Atomic Habits
Atomic Habits is clearly one of my favorite books from 2022, it’s not only a breeze to read but it inspired concrete improvements in my life.
If you’re on the self-improvement journey, little will help you more than understanding the psychology of habit-building and habit-disrupting. See what James Clear’s method can do for you.
Personal Fitness Overview
Do you want to be healthy, happy, strong, and fit?
Personal fitness is a big part of all of those things. I’m no sports therapist or expert but I’ve been physically active in group sports and individually for at least half my life. Looking back, my best moments were those where I was using my body the most.