Anemia
Unfortunately, this was not the first time my iron was too low to give blood.
I went home to read about anemia online and plan how to improve my diet.
It turns out that my habits and choices are a perfect storm for anemia.
coffee
6-Step Morning Routine for Success
Since reading Atomic Habits by James Clear I’ve been obsessed with creating positive systems of habit in my life. He says “You do not rise to the level of your goals, but fall to the level of your systems.” So, while my goal might be to have a successful and satisfying life, that’s just too vague. It wouldn’t be acheivable on its own without an implementation plan.