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Spark Joy

Spark Joy

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The premise of Kondo’s book is that one’s environment should spark joy and that you should feel happy when surrounded by your material possessions. She encourages you to do this not only by getting rid of objects in the tidying push but rather by focusing on the objects that give you pleasure.

Who’s going to argue with that?

Running Shoes

Personal Fitness Overview

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Do you want to be healthy, happy, strong, and fit?

Personal fitness is a big part of all of those things. I’m no sports therapist or expert but I’ve been physically active in group sports and individually for at least half my life. Looking back, my best moments were those where I was using my body the most.