Anemia
Unfortunately, this was not the first time my iron was too low to give blood.
I went home to read about anemia online and plan how to improve my diet.
It turns out that my habits and choices are a perfect storm for anemia.
Fitness
Bikes over Cars – 6 Reasons to Dust off your Bike
As a bike commuter, I reflect on bike and car culture every day. Biking instead of driving seems obvious. Unfortunately, I’m one of very few in my family, workplace, or friend groups who have adopted this healthy habit.
In this article, I will argue for greater bike use and a diminished reliance on cars, advocate for an active lifestyle and healthy environment, and encourage economic thrift and self-sustainability.
Atomic Habits
Atomic Habits is clearly one of my favorite books from 2022, it’s not only a breeze to read but it inspired concrete improvements in my life.
If you’re on the self-improvement journey, little will help you more than understanding the psychology of habit-building and habit-disrupting. See what James Clear’s method can do for you.
3 Axioms of a Vegan/Vegetarian Diet
There is a growing body of research that points towards a more plant-based diet being good for 1. your personal health, and 2. reducing your environmental impact. Besides, it’s undeniable that abstaining from eating meat and dairy will reduce the number of animals that suffer unnecessarily.
How often do you get to do three good things with one simple action?
Personal Fitness Overview
Do you want to be healthy, happy, strong, and fit?
Personal fitness is a big part of all of those things. I’m no sports therapist or expert but I’ve been physically active in group sports and individually for at least half my life. Looking back, my best moments were those where I was using my body the most.